Erectile dysfunction is the condition in which a man is unable to maintain an erection of the penis that is sufficient for sexual intercourse. ED or erectile dysfunction is a common problem faced by men during their reproductive years .It is also known as impotence. In some people erectile dysfunction occurs only in certain situations. A person may be able to get an erection while masturbating but fails to get an erection when he is with the sexual partner. There are many reasons for this condition. It includes narrowing of the blood vessels to the penis, changes in hormones, anxiety, depression, relationship problem or any injury. According to the cause of the erectile dysfunction different remedies are available. here are some amazing natural home remedies to get rid of erectile dysfunction. Try them out!
Garlic is a bulb that is known to increase the blood circulation in the body. The allicin that is present in garlic has antioxidant powers that help in strengthening the blood flow to the sexual organs. Chew 3 to 4 garlic cloves every day to treat erectile dysfunction. Or else, fry some garlic cloves in a small amount of clarified butter on low heat until they turn brown. Consume them daily.
• Or else, mix 1 teaspoon each of cayenne pepper powder and garlic powder. Eat this mixture along with water a couple of hours before you hit the bed.
2.Walnut And Honey
Walnut is a dry fruit that benefits the health of male sexual organs greatly. The nutrients that are present in walnut such as zinc, iron etc. are needed for sexual performance and optimum function of the male sexual organ. Walnut also contains an amino acid, arginine which aids in the production of nitric oxide. Nitric oxide helps in the dilation of blood vessels and more blood flows to the sexual organs, thereby treating ED.
• When walnut is mixed with honey, its potency becomes double fold. This is because honey too is a natural aphrodisiac and has the capacity to increase nitric oxide levels in the blood. Honey is also rich in vitamins B,E and zinc, which are required for sexual health and performance. Take 3 ounces of honey and take it along with walnuts every day for great results. Drink a cup of warm milk after consuming honey and walnut to enhance performance.
3.Ginger And Honey Mixture
Ginger is a well known natural ingredient to treat a lot of health problems and it does wonders for erectile dysfunction also.
Take cleaned ginger pieces and crush it to make a paste.
• Now, extract the ginger juice from this paste.
• Take 2 teaspoons of ginger paste and mix it well with 2 teaspoons of honey.
• Consume this mixture for three times a day for a month to see visible results.
Black raisins are said to be a very good ingredient that helps in improving sexual vigor.
• Wash about 30 grams of good quality black raisins in lukewarm water.
• Now boil these raisins in 200 ml of milk and the raisins will get swollen.
• Now eat these raisins and then drink the glass full of this milk.
• Take this mixture for three times a day to see effective results.
5. Dark Chocolates
• Intake of dark chocolate enhances the blood flow to the penis and improves your sexual life. It is one of the simplest natural remedies for erectile dysfunction.
Zinc Containing Foods
• Zinc improves the sperm mobility and induces the production of testosterone hormone in the body. Therefore, increase the intake of zinc rich foods such as wheat germ, garlic, sesame, squash, lamb, roast beef, crabs, milk, oysters, etc. Regular consumption of foods enriched with zinc helps cure erectile dysfunction.
6. Asparagus Roots
The white musli or dried roots of asparagus are known to be an aphrodisiac and will help in getting rid of erectile dysfunction easily.
• Add 15 grams of dried roots of asparagus to a cup of milk.
• Boil this milk and consume it when it is lukewarm.
• Repeat this process twice a day to see satisfactory results.
Onions too are known to be aphrodisiacs and hence great for treating ED. A soup can be prepared by slicing one medium sized onion and adding this to a cup of water. Bring to a boil and then simmer for ten minutes. This should be taken before bedtime. Onions can also be eaten raw to enjoy its benefits.
White onions are known to have the best aphrodisiac properties. Onions are natural blood thinners due to the presence of allicin and this helps in increasing the circulation of blood in the body. Since ghee too has the power to enhance sexual performance, another way to take onions is to slice them and fry them in ghee until it turns brown. This can be consumed every day before bed. Flavour it with honey to make it more strong.
The seeds of pumpkin are known to strengthen veins and arteries and increase the circulation of blood in the body. Apart from this fact, pumpkin seeds are also rich sources of zinc, which is an essential mineral that is required for the sexual health of men.
They are also another rich source of arginine like the watermelon seeds and help in relaxing the blood vessels and improving circulation. A handful of pumpkin seeds is all you need to take every day to correct ED. However, if you are on prescription medications or have diabetes and other conditions like asthma, it may not be suitable for you.
10. Coconut Water
Coconut water is the best way to treat the problem of erectile dysfunction since it contains different electrolytes of sodium, magnesium, and potassium. Simply drink a glass of coconut water on a daily basis.