BEST Home Remedies For Treating Canker Sores

Apthous stomatitis, more commonly known as canker sores, are mysterious mouth ulcers that have plagued most people at some point in their lives.

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Who Products Reduce Stomach Bloating ?

Did you feel bloated? Well, we all feel like that sometimes ... Although bloated belly can be a sign of serious health problems can often be a consequence of the wrong food choices. What should I eat to prevent bloating stomach?

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Secrets of the Mediterranean Diet ( Recipe )

A recent study has once again confirmed that people who closely follow ‘the Mediterranean Diet’ live longer than other Europeans.

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Spirulina - an Elixir for Good Health and Beauty

Spirulina is a single-celled freshwater algae which is a source of myriad nutrients. It is rich in beta-carotene, iron, chlorophyll and vitamin B12. Algae has a spiral shape, has a healing effect and is an excellent dietary supplement especially for athletes and in  recovering older people. In a word, it is a true guardian of health and vitality. It can be consumed as a dietary supplement in tablet or powder to drink dissolved in water. It is also used in cosmetic purposes as part of a much beauty masks, drying acne and the like.

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Find Out Why We Love and Use Kefir So Much And What Can Do For You

Kefir, keefir, or kephir, alternatively milk kefir, or búlgaros, is a fermented milk drink made with kefir "grains" and has its origins in the north Caucasus Mountains. It is prepared by inoculating cow, goat, or sheep milk with kefir grains

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HOW Get Rid of Extra weight by cleansing your colon ?!

Your colon is one of the most important organs in your body. It’s responsible for removing waste left behind by food and drink.

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Super-Slimming Drinks to Shrink Your Belly Fast !

Nobody really likes belly fat, do they? Neither men nor women like having extra mass around their gut, and yet so many of us have more there than we really want.

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10 Healthy Foods That You're Surely Eating Wrong

Just when you thought you had begun to eat healthy, it turns out that you do not consume the food as it should ...

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Home Remedies for Unwanted Hair Removal - very easy to follow

Almost all parts of the body have hair including the face. Hair on the face is particularly annoying to women.

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Diet With Potatoes And Yogurt – 5 Pounds In 3 Days. This is a very unique and effective potato diet !

It takes its origin from ancient native Latino American times. They used potatoes for deep digestive tract cleaning and overall body detox.This is a very unique and effective potato diet that will help you lose weight and cleanse your body naturally.

There are three versions of the healthy potatoes diet. They all differ by the strictness and the duration.

Potato Diet # 1

3 pounds of large potatoes wash thoroughly, cut in wedges and bake in the oven until golden brown. Divide into 6 portions and eat warm without any seasoning.

Drink at least 12 cups of water per day.  

The duration of this potato cleanse diet is only 3 days. You will be able to lose up to 7 pounds during this period.

 

Potato Diet # 2

3 pounds of potatoes wash thoroughly and bake in the oven and put it 1 cup yogurt. Divide baked potatoes into 4-6 portions.

Eat two portions plain, without any seasonings. Add butter or olive oil and salt to the remaining potatoes.

The duration of diet # 2 is one week.

 

Potato Diet # 3

3 pounds of potatoes wash thoroughly and bake in the oven or steam. Divide into 4-6 portions and eat throughout the day.

You may add yogurt, salt, butter, different seasonings such as fresh herbs and garlic. You may also prepare mashed potatoes, using water and a little butter instead of milk.

You may stay on this diet for up to 15 days without any damage to your health: the caloric value of this diet is 1200 calories per day.

You will also be getting the sufficient amount of protein, vitamin B1, vitamin PP and vitamin C and minerals such as potassium, iron, magnesium, phosphorus, and calcium.

Furthermore, potatoes contains the irreplaceable amino acids (for example, lysine), vitamin B2 and pectin.

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