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Diet With Potatoes And Yogurt – 5 Pounds In 3 Days. This is a very unique and effective potato diet !

It takes its origin from ancient native Latino American times. They used potatoes for deep digestive tract cleaning and overall body detox.This is a very unique and effective potato diet that will help you lose weight and cleanse your body naturally.

There are three versions of the healthy potatoes diet. They all differ by the strictness and the duration.

Potato Diet # 1

3 pounds of large potatoes wash thoroughly, cut in wedges and bake in the oven until golden brown. Divide into 6 portions and eat warm without any seasoning.

Drink at least 12 cups of water per day.  

The duration of this potato cleanse diet is only 3 days. You will be able to lose up to 7 pounds during this period.


Potato Diet # 2

3 pounds of potatoes wash thoroughly and bake in the oven and put it 1 cup yogurt. Divide baked potatoes into 4-6 portions.

Eat two portions plain, without any seasonings. Add butter or olive oil and salt to the remaining potatoes.

The duration of diet # 2 is one week.


Potato Diet # 3

3 pounds of potatoes wash thoroughly and bake in the oven or steam. Divide into 4-6 portions and eat throughout the day.

You may add yogurt, salt, butter, different seasonings such as fresh herbs and garlic. You may also prepare mashed potatoes, using water and a little butter instead of milk.

You may stay on this diet for up to 15 days without any damage to your health: the caloric value of this diet is 1200 calories per day.

You will also be getting the sufficient amount of protein, vitamin B1, vitamin PP and vitamin C and minerals such as potassium, iron, magnesium, phosphorus, and calcium.

Furthermore, potatoes contains the irreplaceable amino acids (for example, lysine), vitamin B2 and pectin.