How to Get rid of Menstrual Cramps in 10 Minutes easy and proven

A large number of teens and women suffer from menstrual pain.

Throughout the week of their period, they feel uncomfortable and miserable. Sometimes pains are so annoying that it becomes hard to do anything.
Cramps occur because the uterus contracts to expel the uterine lining. There are medicines that can reduce the pain; but their effects are temporary and they do have side effects.
For getting rid of menstrual cramps, you need to look beyond these over-the counter and prescription medicines. There are simple natural & ways which you can use to get rid of these cramps and you don’t have to bother about the side effects.

The Best Natural Options For Menstrual Cramps Include

1. Ginger, Honey and Lemon Juice
Ginger is known as one of the most miraculous of ingredients to treat any kind of fatigue. It is mainly used in treating the premenstrual syndrome which often is the main reason for periods being irregular. Adding ginger in this remedy makes it one of the most natural remedies for menstrual cramps.
Honey will help in calming the discomfort caused by the cramps and lemon juice will provide the much needed content of the vitamin C.

Try out this amazing remedy to get an instant relief from the bad menstrual cramps!
Things we need
• Ginger – small piece
• Honey – 1 tsp
• Lemon juice – ½ tsp
• Grater
• Water – 1 cup
• Metal strainer

1. Firstly grate the ginger using the grater.
2. Later allow the cup of water to boil over the heat.
3. Once the water reaches the boiling consistency add in the grated ginger and allow it to boil for another 2-3 mins.
4. Later take it off the flame and using the metal strainer strain this ginger solution.
5. Now to this ginger solution add in the honey and the lemon juice and stir it well.
6. Drink this menstrual cramps relief solution 2-3 times in a day.

2. Basil Leaves Drink
Basil is known as one of the most effective and healthiest herbs of all. It is a rich source of pain killer properties as it contains analgesic. It is especially known to relieve the menstrual pain and reduce the bad menstrual cramps.
Try this simple and effective remedy to get rid of the annoying lower abdominal pain!

Things we need
• Basil leaves – 1 tbsp
• Water – 1 cup
• Metal strainer

1. Firstly allow the cup of water to boil over the heat.
2. Once the water reaches the boiling state add the basil leaves to it and let it boil for another min or so.
3. Later cover the vessel and turn off the heat.
4. Once this basil leaves solution is cool enough strain it using the metal strainer and drink this solution at least twice in a day.
5. This is easily one of the most herbal menstrual cramps remedies which help in easing the lower abdominal pain.

Aloe Vera Juice and Organic Honey

Aloe vera extract contains anti inflammatory properties that helps in shortening a revoke abdominal pain during menstruation. Organic sugar is a abounding source of recovering properties that eases out a bad menstrual cramps.
This is one of a quickest and healthiest remedies for menstrual cramps!
Try this today!

Things we need
• Aloe vera extract – 1 tbsp
• Organic sugar – 1 tsp
• Water – 1 cup

1. Add a organic sugar to a potion of H2O and brew it well.
2. Now to this supplement a aloe vera extract and stir it good again.
3. Drink this aloe vera and sugar extract 2-3 times in a day as an ideal resolution to stop menstrual cramps.
4. This pill will revoke a pain in a behind and a revoke abdominal area as good as regulates a menstruation.


Last modified on 25/04/2016

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