Certainly donuts look much more attractive than celery, but you have to think about your health, not to the taste of food.
Facing the challenges of weight loss and proper nutrition comes down to your mental strength. Most of us are taught as soon as they saw their favorite. Although it seems very hard, training your brain to think fast it is really possible.
To help you when it will be most difficult, write down goals. In the moments when you want to yield to the challenges, see the enrollment targets and will restore at least part of his motivation.
Improve your health must be a priority
Exercising in the morning when you get up from sleep, do not eat fast food for lunch, and so on and do not give up. Do not expect that everything will change overnight - it takes time and perseverance, but it gets to the goal. It is important to go sufficiently motivated.
If you it has been easier to quit soft drinks than to start practicing, we can help. Start setting very low targets. Try small things, such as parking the car a little further from the workplace or walk 5 minutes a day. Once you achieve small goals, then you can set higher such as running in the long run.
Keep a diary and notice the weight loss
This way you can monitor your progress. You can shoot images and place them in the log. Wear the same clothes each picture so you can see how you stand with every lost kilogram.
It is very easy to come up with a number of excuses for it because you can not exercise and eat healthy, but the truth is that you if you want. Just place your priorities and take the time to plan your meals. Try to keep a positive attitude and motivation. Do not think how hard and how long it takes to reach the desired results. Think of your health and appearance that would have if you are persistent enough.