A nutritious herb, Ginseng is a slow-growing perennial plant with fleshy roots that typically grows in Northern China, Korea, and eastern Siberia. While it also is believed to be a powerful natural aphrodisiac and tonic,
However, it has many other uses. For starters, ginseng is considered an adaptogen, which means it helps your body to withstand mental and physical stress.
Here are the plant’s top health benefits:
-Aiding in type 2 diabetes: Studies on American Ginseng have found that the intake of ginseng may improve blood sugar control by creating sugar-lowering effects in fasting and after-meal blood sugar levels. The effect was noticed even in average blood sugar levels over a three-month period.
- For weight control: An extract from the ginseng berry is believed to be effective against obesity and helpful with weight control. Ginseng tea works as a natural appetite suppressant.
- Physical/mental health stimulant: Ginseng is believed to be a good tonic that benefits one’s stamina and helps boost energy levels. It helps athletes use oxygen more effectively, and it is believed to regulate metabolism, which can increase energy levels. Consumption of ginseng can also help athletes lower their recovery time and reduce stress. In addition, ginseng tea can act as a stimulant for the brain cells and help improve concentration and thinking ability.
- Male sexual function: Consuming ginseng tea can help men lessen the symptoms of sex related conditions like erectile dysfunction. Korean Red Ginseng has long been used to stimulate male sexual function. However, be sure to discuss this with your doctor before taking; ginseng may interact with other drugs or cause allergic reactions.
- Menstrual problems: Young women who suffer from menstrual cramps and distress are advised to take American Ginseng Tea. It is also believed to lessen stomach pain associated with menstruation.
It is used as a balancing tonic with the unique ability to both stimulate and relax the nervous system.
It’s believed to bring long life, strength, and wisdom to those who take it.
Now ginseng is a multibillion dollar industry with 99% of all of the world’s supply coming from four countries: China, South Korea, the United States, and Canada.
In South Korea, 1,000 researchers are devoted to the study of ginseng and publish more than a hundred research papers on it every year.
Here are some of the most notable proven ginseng benefits they and others have discovered:
Ginseng Relieves Stress
Ginseng is an adaptogen. Adaptogens are herbal remedies that make you more resilient to mental, physical, and environmental stress.
They generally work by reducing the stress hormone cortisol while strengthening the adrenal glands.
Ginseng Boosts Mood and Mental Well-Being
Ginseng creates a relaxed but alert state similar to that experienced by drinking green tea.
Study participants often report the following benefits of ginseng: improved overall well-being and better energy, sleep, sex life, and personal satisfaction.
It’s useful for treating both anxiety and depression.
Ginseng Boosts Energy, Endurance, and Strength
Energy boosting is one of ginseng’s most well-known benefits.
It’s been used to increase strength and stamina for thousands of years.
It’s good for healthy people who want to increase their physical performance and for those coping with disease-based fatigue.
The mental and energy boosts from ginseng are smooth and not like that from coffee.
Ginseng Keeps You Young Inside and Out
The Chinese believe that ginseng promotes longevity and they may be onto something.
For instance, it keeps your skin healthy and can reduce wrinkles when taken orally.
It treats male pattern baldness when applied topically and taken internally concurrently.
It increases circulation, sending more blood to all your organs.
Ginseng Improves Memory and Mental Performance
Ginseng works as a brain booster and protector.
It can improve mental performance and ability to concentrate.
As an antioxidant it prevents free radical damage to vulnerable brain cells.
It prevents memory loss and protects against age-related mental decline.
Ginseng Is Nature’s Viagra
Ginseng has a long history of being used to improve libido and sexual function in both men and women.
It is considered an aphrodisiac in traditional Chinese medicine and is used to restore sexual function in men. Korean red ginseng is particularly useful for men with erectile dysfunction, helping in 60% of cases.
Ginseng can help women with unwanted symptoms of menopause, especially low libido, depression, anxiety, insomnia, and fatigue.