Winter Knocks on the Door : How to Prevent Flu and Infections with Healthy Food?

It is a Season of flu and various viral infections. In most cases, drugs are not very helpful. To cope with viruses in a natural way will help you vitamins, minerals and various medicinal plants.

When a virus invades the body, it takes a lot of strength and energy to deal with it. That is why doctors advise that you should eat certain foods that will help you get out of this battle.

Bell pepper: Everyone you know that vitamin C is essential for maintaining a strong immune system. The question is, did you know that the pepper has more than double in some citrus ?! Regular intake of vegetables and fruits in our body will maintain a strong immune system is guaranteed.

Fennel: Scientists claim that fennel naturally encourages expectoration, and soothes and most persistent cough. It can be eaten raw or cooked, but the most useful tea is from fennel seeds.

Yogurt: Bacteria found in yogurt are the main allies of a healthy microflora, which provides strong immunity and defense against disease. In addition, the daily intake of probiotics reduced the risk of infection of the airways.

Green tea: not only helps in losing weight, green tea contains antioxidants necessary for optimal health. Scientists have found that green tea protects the body from oxidants, free radicals and destroys the bacteria that cause pneumonia.

Potatoes: Beta carotene in potatoes helps convert vitamin A and maintenance of a healthy immune system. When inflammation of the mucous membranes in the nose and throat is particularly useful to increase the intake of these foods.

Garlic: This natural antibiotic reduced by fifty percent likelihood of becoming ill with the flu, and in addition protects the body from other inflammatory processes. Cooking will lose antioxidants, so it is used in its raw state.

Turmeric: It is known as a great fighter in the fight against infection and inflammation that will cause free radicals.

Salmon: This fish is rich in omega-3 fatty acids and proteins that stimulate the immune system and produce antibodies that fight against the flu and colds.

Turkey: As salmon and turkey breast encourages the development of antibodies the body needs to fight off the viruses and bacteria. Eat it at least three times a week.

Sprouts: In addition to being abundant in vitamin C, this vegetable can still be proud of and a great source of fiber, vitamin C and magnesium. You only need six small heads to satisfy the need for vitamins on a daily basis.

Last modified on 10/12/2015

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