Fill a Bowl With Cold Water and Soak Yours Feet For 15 Seconds. The Effect Will Surprise You

Hydrotherapy, or water therapy, is the application of water to initiate cure. All three forms of water (liquid, steam, ice) can be used therapeutically. The goals of hydrotherapy are to improve the circulation and quality of blood in the feet. 


Every night when you get home, put ice cold water in a bowl and dip your feet. Don't add hot water.

Fill the bowl and start to put your feet in it.

Leave it for 15 seconds, then wipe your feet with a soft towel and put on warm socks. Do this every night if you want to strengthen your immune system with this speedy manner.

But if you're already have a cold or flu, then do these cold baths on every 4 hours.Plus you can add sea salt for detoxification.

Do not be afraid that you would worse the situation, the ice cold bath can enhance immunity, according to many doctors.

Last modified on 22/10/2015

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