Food & Recipes

Scientists worldwide have acknowledged the beneficial effects of the golden milk on the body and they recommend to be consumed everyday. It's all about the turmeric, the queen of spices.
Do you want to naturally speed up your metabolism , try using some of these spices because scientists in numerous studies confirm that they have beneficial effect on our health and help maintain a slim figure.
If you are making a raw food dish that requires a concentrated sweetener, then use any of the following:
Tomatoes are a very popular vegetable. They are tasty, versatile, affordable, and provide a variety of health benefits. Tomatoes are featured in a variety of recipes and can be used in a number of different ways. One of the most…
If you don’t want to feel heavy after a meal, it is recommended to drink herbal infusion to improve digestion.
Goji berries are one of my personal favorite “superfoods” and I use them on a weekly if not daily basis. Goji berries have a long history of use in traditional Chinese medicine.Goji berries also known as the wolfberry,they are small…
Dietary fiber is essential for a healthy diet. Fiber is great for bowel movement but it can also reduce the risk of diabetes, heart disease and help maintain a healthy weight. If you're looking to increase your fiber intake, here…
Which grape is healthier: Black or white?