Food & Recipes
Kefir, keefir, or kephir, alternatively milk kefir, or búlgaros, is a fermented milk drink made with kefir "grains" and has its origins in the north Caucasus Mountains. It is prepared by inoculating cow, goat, or sheep milk with kefir grains
Complex carbs are key for sustained energy throughout the day, while too many sugary snacks can lead to energy crashes. Find out which foods you need for round-the-clock energy.
Say hello to the best spaghetti squash of your life!
It is absolutely vital to have a good, strong immune system to stay healthy.
Often Times, the simplest foods are best for your health, and this is certainly the case for nuts, in which Mother Nature has crafted a nearly perfect package of protein, healthy fats, fiber, plant sterols, antioxidants, and many vitamins and…