Food & Recipes

Here’s what to eat when your day is rushed, and why skipping breakfast is not an option.
Fish can help you “slide” through life without health problems! Without the headaches caused by medical problems and without any hint of stress in the body!
1 teaspoon grated ginger root 1 cucumber 1 lemon 12 mint leaves
Makes: 4 servingsServing Size: 3/4cupCarb Grams Per Serving: 20
Garlic may lower blood pressure just as effectively as drugs, according to researchers. Scientists looked at 11 international studies in which patients were given a daily garlic supplement in powdered form for between three and five months.