Food & Recipes

This recipe is extremely similar and actually is a family recipe of mine as well. However, there are some ingredient changes to that other recipe that change up the flavor and make it its own identity.
Creamy Avocado and Spinach Pasta – a creamy sauce made with avocados, spinach, basil and pecans. A super healthy and delicious pasta dish, eat without guilt.
Here’s what to eat when your day is rushed, and why skipping breakfast is not an option.

Energy boosting recipe

I have been working with the superfood brand Bioglan to produce some delicious recipes. This energy boosting recipe is so quick and easy to make and full of flavour.

10 great health foods

Give your diet a healthy boost with these 10 health foods. They're among your best bets for eating well because they meet at least three of the following criteria:

Hot soup for hot days

Often nutritionist proves that in the summer days we should eat hot food and to drink room temperature water instead ice cold drinks and ice creams because our organism can't handle the shock that we are making while he is…
Are you in the mood for the most delicious, easiest, healthiest dessert ever?
The food choices we make can make a big difference to our health. Having diabetes, or trying to reduce your risk of Type 2 diabetes, doesn’t have to mean denying yourself the foods you love. Follow our top tips, and…