Food & Recipes

Oat Pancakes are a great alternative to regular pancakes! Oats are high in fiber and contain vital minerals such as magnesium and zinc.
We all know that eating fresh fruit provides your body with the vitamins and minerals it needs to stay healthy, and pineapple is no different. Tropical pineapples have lots of important properties that are essential in keeping you healthy.

Low Carb Breakfast

Start the day with protein-packed recipes that will leave you satiated and energized for hours.
Nut butters are best when made from soaked nuts and are great sources of magnesium which is an essential electrolyte often deficient in low-carb diets.

Sweet Potato Soup

Take a break from baking, roasting or mashing your sweet potatoes, and cook them up into this luxurious, cream-free “creamy” soup. This recipe can easily be doubled (or even tripled for a big crowd) and it’s sure to be a…
Healthy, portable little egg muffins that you can enjoy without worry at under 100 calories each
Excessive belly fat is associated with heart disease, dementia, asthma and certain forms of cancer. Whether you wish you minimize abdominal weight for health reasons or to fit into your jeans, a healthy, balanced diet can help you do so.
Try this delicious Frozen yoghurt recipe :)