Nena

Nena

6 Steps for your dry skin

Dry skin is the most severe in the winter months when the temperature and humidity levels fall. There is 6 steps how to treat your dry skin:

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Super lemonade full of freshness

  • 1 teaspoon grated ginger root
  • 1 cucumber
  • 1 lemon
  • 12 mint leaves
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How to control diabetes with healthy food

Diabetes can be well managed with healthy eating, combined with regular physical activity and weight management. No special diets are required.

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Worst foods for abs

There are some foods that you must avoid if you want six pack abs. Generally, we tend to consume these foods out of laziness and availability, but you can’t be careless when you're working on your six pack.

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6 Lifestyle weight adjustments

Underweight usually occurs when energy (kilojoule) intake is less than the energy used. In other words, you need to eat more in order to gain weight.

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Cherry-Blueberry Banana Smoothie

Makes: 4 servings
Serving Size: 3/4cup
Carb Grams Per Serving: 20

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