Be Careful And Pay Attention When You Buy Fruits - Here Is What The Fruit Labels Say About The Fruit !

When buying fruits and vegetables we always try to pick the freshest and healthiest looking from the bunch.


Who Else Wants to Look and Feel 10 Years Younger ?

Here are the most popular greens, as well as the milder- and stronger-tasting greens, that you can choose for the recipes below. The typical amount of greens you should use for each recipe is about two handfuls. If you want to make the green smoothie sweeter, feel free to add stevia to your preferred taste.


Healthy Low-Calorie Smoothies for a big smile

Press a button and serve up most of your family's daily fruit intake. The recommended goal is 2 cups of fruit and veggetables a day and this two smoothies is the perfect to serve up a big smile.

1.Berries and Beets.

1 cup fresh blueberries
1/2 cup fresh or frozen raspberries    
1/3 cup sliced, cooked beets
1/4 cup nonfat Greek yogurt
1/4 cup fresh orange juice
1 teaspoon light agave nectar



2.Mango, Avocado & Lime

1/4 cup sliced avocado
1 cup sliced mango
1 tablespoon lime juice
1 tablespoon fresh mint
1 teaspoon honey
2 cups crushed ice


Greek Yogurt

What you need to know about Greek yogurt
If you're following a high protein diet or trying to incorporate more healthy produce into your lifestyle - chances are, you've been advised to stock up on Greek yogurt.


Fresh Orange diet good for your body

An orange juice diet involves drinking only fresh orange juice for a certain duration; this period can be two days, ten days or even a month. The purpose of the orange juice fast is usually to cleanse and detox the body as well as to lose weight.


Super lemonade full of freshness

  • 1 teaspoon grated ginger root
  • 1 cucumber
  • 1 lemon
  • 12 mint leaves