- Tuesday, 08 September 2015
Surely you’ve heard of the recommended foods you should eat according to your blood type. When it comes to warm beverages, coffee is suitable only for types A and B, and on the other hand teas are good for all blood types, but which tea is best for which group?
- Friday, 28 August 2015
Although we all know that reducing the weight is not an easy process and there is no single diet that is "magical", however some minor changes in your routine before u go to sleep can affect your body to make a change for better.
- Tuesday, 14 July 2015
There have been hundreds of articles written about how to best prepare for a killer workout, discussing everything from what to eat,which supplements to take, and how to get your mind “right.
Now we are telling you what should AVOID doing before working out.