Discover What Tea Exactly Suits Your Blood Type.

Surely you’ve heard of the recommended foods you should eat according to your blood type. When it comes to warm beverages, coffee is suitable only for types A and B, and on the other hand teas are good for all blood types, but which tea is best for which group? 


How to Lose Weight Overnight and What to Avoid to Get Rid of Bloating

Although we all know that reducing the weight is not an easy process and there is no single diet that is "magical", however some minor changes in your routine before u go to sleep can affect your body to make a change for better.


Things You Should Never Do Before You Work Out

There have been hundreds of articles written about how to best prepare for a killer workout, discussing everything from what to eat,which supplements to take, and how to get your mind “right.

Now we are telling you what should AVOID doing before working out.


Facts about Sugars and Sugary Drinks

Many processed foods like ready meals, cakes and confectionery contain high levels of added sugars and can be high in calories. Some soft drinks contain mostly sugar and provide very little nourishment.


Super lemonade full of freshness

  • 1 teaspoon grated ginger root
  • 1 cucumber
  • 1 lemon
  • 12 mint leaves