To stay healthy and prevent the most common disease from affecting your body, you need to know how the heart works. Your heart is one of the most important organs in your body. Not only is it responsible for pumping blood to all the parts of your body, but is also responsible of recirculating deoxygenated blood and then recirculating it once it is oxygentated. Any trouble with this organ can lead to a host of ailments, including a heart attack and even death. While, there are a lot of things you can do to keep your heart healthy, here are 6 natural ways to give your heart a helping hand.
Foods good for our heart
Effective tips for a healthy heart start with what’s on your plate. To prevent heart disease, you want to do your best to avoid unhealthy food, and eat foods rich in nutrients, fiber and healthy fats. Top foods for our heart include:
Salmon and other fatty fish: There is plenty of evidence that people who eat fish regularly are less likely to have heart attacks. So do your heart a favor and eat at least two servings of fish every week, preferably the fatty kind, which are packed with omega-3 fish fatty acids. Salmon, sardines, mackerel and herring are all great choices.
Garlic is the member of the onion family. It is available in the form of extracts, oils and pills. It is a natural remedy to reduce LDL (Bad form) of cholesterol in the body. Garlic is used as a blood thinner to reduce atherosclerosis. Consumption of garlic is health but it should not be consumed in high quantities. Blood-thinning can prevent a few diseases in the body but too much of it may result in other kinds of problems.
Oatmeal and other whole grains:
Oatmeal and other whole grains are high in soluble fiber, which can lower cholesterol and help with better nutrient absorption in digestion.
Leafy greens and other vegetables:Vegetables are high in vitamins, minerals and fiber, and low in fat and calories. Some of the vegetables for heart health to get onto your plate are leafy greens, asparagus, bell peppers, carrots, tomatoes and broccoli. The American Heart Association recommends that at least half your dinner plate should be piled with vegetables.
Grass-fed meat:These tend to be much lower in total fat than grain-fed meat. A sirloin steak from a grass-fed steer has almost one-third the amount of fat as a similar cut from a grain-fed steer. In fact, grass-fed meat has as little fat as a skinless chicken. Meat this lean can help lower your “bad” LDL cholesterol levels. The other advantage of grass-fed meat is that it’s low calories.
Broccoli and other cruciferous vegetables have been associated with a reduced risk of cardiovascular disease. A recent study showed broccoli and similar veggies lowered the risk of cardiac associated death more than other fruits and vegetables. Researchers have taken specific interest recently in the potential of a compound found in broccoli, indole-3-carbinol (I3C), for heart health. A study based on mouse models found I3C provided cardiac protection as it counteracted aspects of heart failure.
Perhaps the most complete nut, almonds provide B-complex vitamins, vitamin E and high daily values of calcium, iron, magnesium, zinc, and potassium – all needed for proper muscle function, immune health and hormone balance. Almonds have also proven more effective at balancing cholesterol than eliminating dietary saturated fats, while providing necessary fatty acids for better overall cardiovascular health.
If you don’t currently cook with turmeric, you’ll want to start right away for improved cardiovascular function. It’s been shown not only to help with cholesterol, but also to help prevent plaque buildup that can lead to things like hearts attacks and strokes. This provides a slightly bitter flavor to any food it’s used on, and some have likened it to a peppery, gingery taste. Use it sparingly at first until you see how well you like it, then you can adjust it to taste as you go along.
If you’ve been looking for a delicious way to be good to your heart, look no further than blueberries. Blueberries have a leg up on other berries because their dark blue color provides specific antioxidants that are good for you heart. Be careful though because plenty of food products out there use blueberries because of its delicious flavor, but are not healthy for you because of all of the added sugar and fat. Use fresh organic blueberries whenever possible, and eat them fresh or in a smoothie for best results.