These are Healthy Replacement For Your Late Night Sugar Cravings

If we consume too much sugar in the body through processed foods, we are encouraging rapid growth, and therefore equally rapid drop in blood glucose.

Therefore it is necessary to watch to avoid to much sugar.We offer you these natural sweet foods that will help reduce the need for unhealthy sugars:

 

 "Sweet is the first taste humans prefer from birth," says Christine Gerbstadt  MD, RD, a dietitian and American Dietetic Association (ADA) spokeswoman.

Tomatoes

Tomatoes are effective against the desire for sugar because they contain substances that the body itself converts into serotonin. Tomatoes are rich in chromium, a mineral that reduces the need for food and regulates cholesterol and various blood glucose.

Apples

It's easy to take with it you and you don't need to peel or cut them as the other fruits. Even acid varieties of apples contain a lot of carbohydrates. This fruit is rich in dietary fiber, which gives you a feeling of satiety and reduces hunger. Also if you are at home you can bake them. This treat is easy to make ,Stuff the apples with oats, nuts, and just a little honey for sweetness and bake them .

Sweet corn

Another healthy food that can help in the need of sweets. Rich in antioxidants, vitamins, minerals and dietary fiber. Apart from the desire to eat good and reduces hunger.

Sweet potato

In addition it reduces the desire for sweets also nourishes the body with Vitamins C, D, B6 and iron. Nutrients in sweet potatoes can prevent heart disease and act as prevention of cancer.

Frozen Grapes

Put a bag of grapes in the freezer for a convenient treat you can pop in your mouth when you need a sweet fix. Grapes are full of antioxidants and they are a completely natural choice for dessert after dinner!

Cinnamon

Cinnamon is a spice that has a fantastic irresistible taste and smell, so you can add it to many dishes. This spice prevents sudden fluctuations in blood glucose, which triggers the need for sugar.

Dark Chocolate

Dark chocolate (think more than 70 percent cacao), can actually be a healthy treat in moderation. Dark chocolate is packed with antioxidants and can even help regulate levels of the stress hormone, cortisol.

Raw Honey

Honey is a great source of natural sweetness and is loaded with health benefits. You can eat a spoonful of raw honey on its own, or try it with tea, toast, or yogurt.

Smoothies

It’s easy to find an easy, healthy smoothie recipe for breakfast, a snack, or dessert. In fact, here on our page you can find healthy smoothie recipes sweet enough to fill any of those cravings.Just reach the search button .

 

Last modified on 25/11/2015

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