"Sweet is the first taste humans prefer from birth," says Christine Gerbstadt MD, RD, a dietitian and American Dietetic Association (ADA) spokeswoman.
Tomatoes are effective against the desire for sugar because they contain substances that the body itself converts into serotonin. Tomatoes are rich in chromium, a mineral that reduces the need for food and regulates cholesterol and various blood glucose.
It's easy to take with it you and you don't need to peel or cut them as the other fruits. Even acid varieties of apples contain a lot of carbohydrates. This fruit is rich in dietary fiber, which gives you a feeling of satiety and reduces hunger. Also if you are at home you can bake them. This treat is easy to make ,Stuff the apples with oats, nuts, and just a little honey for sweetness and bake them .
Another healthy food that can help in the need of sweets. Rich in antioxidants, vitamins, minerals and dietary fiber. Apart from the desire to eat good and reduces hunger.
In addition it reduces the desire for sweets also nourishes the body with Vitamins C, D, B6 and iron. Nutrients in sweet potatoes can prevent heart disease and act as prevention of cancer.
Put a bag of grapes in the freezer for a convenient treat you can pop in your mouth when you need a sweet fix. Grapes are full of antioxidants and they are a completely natural choice for dessert after dinner!
Cinnamon is a spice that has a fantastic irresistible taste and smell, so you can add it to many dishes. This spice prevents sudden fluctuations in blood glucose, which triggers the need for sugar.
Dark chocolate (think more than 70 percent cacao), can actually be a healthy treat in moderation. Dark chocolate is packed with antioxidants and can even help regulate levels of the stress hormone, cortisol.
Honey is a great source of natural sweetness and is loaded with health benefits. You can eat a spoonful of raw honey on its own, or try it with tea, toast, or yogurt.
It’s easy to find an easy, healthy smoothie recipe for breakfast, a snack, or dessert. In fact, here on our page you can find healthy smoothie recipes sweet enough to fill any of those cravings.Just reach the search button .