Walnuts - perfect package of protein, healthy fats, fiber, plant sterols, antioxidants, and many vitamins and minerals.

Often Times, the simplest foods are best for your health, and this is certainly the case for nuts, in which Mother Nature has crafted a nearly perfect package of protein, healthy fats, fiber, plant sterols, antioxidants, and many vitamins and minerals.
Walnuts are really great for the skin and body. Many makeup and skin care brands include walnuts in their ingredients as they are rich in nutrients that benefit our beauty routines! They are also sought after for hair care. Many shampoos contain walnut extracts and walnut oil as they have proved to keep hair healthy and make them shiny.

Among nuts, the case may be made that walnuts are king, as research shows they may boost your health in a number of ways at very easy-to-achieve "doses."
 
Eating just one ounce of walnuts a day (that's about seven shelled walnuts) may be all it takes to take advantage of their beneficial properties.
 
Health Benefits Of Walnuts:
 
For the Heart:
 
Due to the high levels of omega-3 fatty acids in the walnuts they are very beneficial to the cardiovascular system. It has been found that just a few walnuts per day can help to reduce blood pressure so those with high blood pressure take note! The Omega 3 fatty acids are known to reduce the bad cholesterol in the body and encourage the production of Good cholesterol. This is again beneficial for the heart

Cancer-Fighting Properties
 
Walnuts may help reduce not only the risk of prostate cancer, but breast cancer as well. In one study, mice that ate the human equivalent of 2.4 ounces of whole walnuts for 18 weeks had significantly smaller and slower-growing prostate tumors compared to the control group that consumed the same amount of fat but from other sources.
Overall the whole walnut diet reduced prostate cancer growth by 30 to 40 percent. According to another study on mice, the human equivalent of just two handfuls of walnuts a day cut breast cancer risk in half, and slowed tumor growth by 50 percent as well

Induces sleep:
 
Walnuts contain a compound called melatonin, responsible for conveying messages regarding the cycle of light and dark to the body. Since melatonin is already synthesised by the body, consumption of walnuts increases the blood levels of melatonin, thereby inducing sleep. That’s why eating walnuts can be a great way to improve sleep.

Clean arteries

Walnuts also help to lower the bad cholesterol and increase the good cholesterol. They also strengthen the endothelial cells, which line the blood vessels which thereby facilitate proper blood circulation. The walls of the heart are also protected and heart rate is also normalized by eating walnuts. Apart from this, the research also suggests that walnuts can improve the blood flow and make the blood vessels more flexible.

Brain Health
 
Walnuts contain a number of neuroprotective compounds, including vitamin E, folate, melatonin, omega-3 fats, and antioxidants. Research shows walnut consumption may support brain health, including increasing inferential reasoning in young adults.13
One study also found that consuming high-antioxidant foods like walnuts "can decrease the enhanced vulnerability to oxidative stress that occurs in aging," "increase health span," and also "enhance cognitive and motor function in aging.

Makes your skin glow:
 
Walnuts are rich in B-vitamins and antioxidants that prevents your skin from free radical damage and prevents wrinkles and signs of ageing. So if you want glowing skin long into your middle-age, eat walnuts.

Great for your hair:
 
 
Walnut is a good ‘hair food’ too. This is because walnuts contain biotin (vitamin B7) that helps strengthen hair, reduce hair fall and improve hair growth to certain extent. In addition to walnuts, you can try these foods to prevent hair loss.
Last modified on 15/10/2015

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