The Best Healthy Burgers (7) Recipes with MagicТaste

Grill it up
Our healthy burgers—made with fresh salmon, lean beef, turkey, and lentils—are perfect for a go-to daily meal.

 

Turkey Burger with Artichoke-Goat Cheese Spread

To oil a grill, soak a paper towel with oil, then grip with long tongs and rub onto grates.

Ingredients: Ground turkey, basil, Dijon mustard, garlic, kosher salt, black pepper, oil, whole-wheat burger buns, Artichoke-Goat Cheese Spread, toppings

Calories: 288

 

Tuna "Poke" Burger Lettuce Wraps

Tip: Prepare Spicy Slaw and the dressing several hours ahead of time and chill separately, covered. For the perfect side dish, try
Ingredients: Fresh tuna, cilantro, ginger, scallions, sesame oil, extra-virgin olive oil, garlic, kosher salt, sesame seeds, canola oil, butter lettuce

Calories: 279

 

Smoky Quinoa-Bean Burgers

This recipe can be customized to your taste. Swap beans if you prefer black or navy over pinto ones. Hate cilantro? Try making it with parsley instead.

Ingredients: Quinoa, kosher salt, extra-virgin olive oil, onion, pinto beans, cilantro, walnuts, cumin, smoked paprika, canola oil, pepper jack cheese, corn tortillas, green chilies, condiments

Calories: 405

 

Ground Sirloin Sliders

These mini burgers have amazing flavor, and you get two for less than 300 calories.

Ingredients: Miniature buns or dinner rolls, lean ground sirloin, Worcestershire sauce, black pepper, olive oil cooking spray, extra-sharp Cheddar cheese, small dill pickle slices

Calories: 283

 

Caramelized Onion–Veggie Burger

Who needs meat when these are just as tasty? The mushroom and lentil patty with cool and creamy goat cheese is a perfect summer match. An added bonus: They are packed with fiber.

Ingredients: Garlic clove, cremini mushrooms, fresh thyme leaves, olive oil, onion, lentils, whole-wheat breadcrumbs, egg, salt, yellow cornmeal, goat cheese, whole-grain buns, tomato slices, fresh basil leaves

Calories: 337


Sesame Seed-Crusted Salmon Burger With Yogurt Sauce

It’s not a summer cookout without seafood, so of course, this to-die-for burger is a must for your menu. Ask your store’s seafood counter to skin the salmon for you. Then you just chop, season, grill, and serve.

Ingredients: Salmon fillet, baby spinach, panko (Japanese breadcrumbs), fresh lemon juice, fresh ginger, low-sodium soy sauce, sesame seeds, salt, black pepper, fat-free Greek yogurt, fresh dill, minced garlic, olive oil cooking spray, whole-wheat hamburger buns

Calories: 463

Maria Menounos’ Mykonos Burger

A burger for less than 300 calories? You got it! Lean turkey, feta, and a variety of spices create a savory, low-fat burger that satisfies.

Ingredients: Fresh parsley, ground turkey, black pepper, salt, Worcestershire sauce, Dijon mustard, garlic powder, feta chesee, red onion, whole-wheat hamburger buns

Calories: 253

 

 

 

Sources: www.health.com

 

Last modified on 08/10/2015

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