Plenty of vitamins (A, C, E), offers a cleaner liver, better digestion, potassium and fiber will help regulate blood pressure, cholesterol, while the collagen care for your skin, hair and nails.
This smoothie is such a delicious nectar of beauty and it should be your first morning routine, also can be used during the day as a healthy snack. If you add in it chia or flax seeds, you will have a delicious dinner.
(for 2 people) 3 dl fresh orange juice 1 dl water ½ avocado ½ teaspoon grated lime 300 g mango Combine all ingredients in a food processor until smooth, creamy mixture. Enjoy this delicious nectar of beauty!