Discover Which Fruits and Vegetables Have more Vitamin C Than Citrus Fruits - You'll Be Surprised!

Peppers is number one when it comes to content of vitamin C. In 100 grams of red and yellow peppers there is 190 milligrams of vitamin C, which is almost four times more than in oranges.

Many people associate vitamin C with citrus fruits, but this important vitamin is hidden in other foods, in much larger quantities than you might expect. Discover which fruits and vegetables have more vitamin C than the citrus fruits - you'll be surprised!

Red and yellow peppers

Pepper is number one when it comes to abundance of vitamin C. In 100 grams of red and yellow peppers there is 190 milligrams of vitamin C, which is almost four times more than in oranges.


Broccoli is rich in various nutrients and vitamin C. Just 100 grams of broccoli are enough for the body to bring about 90 milligrams of vitamin C.


A cup of this superfruit contains 84.7 mg of vitamin C, plus healthy doses of folate and other compounds shown to promote heart health.

Tomatoes (Cooked)

2 medium tomatoes contain just 44 calories and 0.3 grams of fat


Kale is rich in vitamins A and C, and when it comes to vitamin C, only 67 grams of kale has even 80.4 milligrams of the vitamin C. Nowadays fresh leaves of kale are put on sick joints and ulcers,also this vegetable juice is recommended for persons who suffer from stomach upsets.


Another "sour" fruit which is an excellent source of vitamin C. In addition, kiwi fruit are rich in vitamin C, E, potassium and copper. Researchers have proved that Kiwi protect our DNA from oxidative stress.


Cauliflower can be eaten fresh or as supplement , 100 grams of cauliflower has 70 milligrams of vitamin C.

Last modified on 20/09/2015

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