What Are Some Good Raw Sweeteners To Use In My Recipes?

If you are making a raw food dish that requires a concentrated sweetener, then use any of the following:


• Ripe, organic fresh fruits.

• Fresh, whole stevia leaves, whole dried stevia leaves, or whole dried stevia powder. Avoid white stevia powder and the stevia liquid drops, as they have been highly processed.

• Dried dates, figs, or prunes. Soak the fruits and then blend them with the water in which they were soaked.

• Raw honey, preferably from a local beekeeper.

Last modified on 15/09/2015

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