4 Reasons Why You Should Try Avocado

Do you like avocados and how often do you eat them?Probably this delicious fruit is often a member of your salads, sauces and so on.

Here are 4 good reasons why it is good to eat it every day.

 

Rich in beneficial fats

  • Avocados are an excellent source of monounsaturated fat - good fats, contained in olive oil and caring for heart health.
  • These good fats can help to reduce hunger.
  • Studies show that people who often include avocado in everyday meals, increase the sense of satiety than those who avoid consumption.

Avocados are creamy, delicious and vitamin bomb

  • Avocado is a superfood! It is rich in nutrients that help the body to be healthy.
  • In an avocado fruit contained are over 14 minerals, protein, 18 essential amino acids, soluble fiber, which helps to control excess cholesterol, phytosterols, polyphenols, omega 3 fatty acids, vitamins of the B group vitamins C, E and K and others.

Reducing the risk of developing cancer

  • Each time you add to your diet good ripe avocado, you defend the body against the development of cancer.
  • The powerful combination of phytochemicals in an avocado prevents transfer of adenosine triphosphate to cancer cells.
  • It is a substance that they need to grow and spread.

It helps in weight loss

  • The latest research in nutrition shows that the beneficial fats can help you to lose weight.
  • Diet rich in healthy fats can eliminate excess weight.
  • Adding half avocado to your lunch can be reduced to 40% of calories, and will increase the feeling of satiety, which in turn will makes you overeat between meals.
Last modified on 22/10/2015

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