Hot soup for hot days

Often nutritionist proves that in the summer days we should eat hot food and to drink room temperature water instead ice cold drinks and ice creams because our organism can't handle the shock that we are making while he is struggling with the hot weather so here is one amazing soup which is easy to make,low in calories ,healthy and ideal for vegetarian too.

Serves: 6

Time: 45 minutes
-½ tbsp olive oil
-1 medium onion, sliced
-2 small carrots, sliced
-3 celery sticks, sliced
-3 chopped tomatoes
-handful green beans
-1½ tbsp tomato purée
-1 leek, sliced
-handful frozen peas
-50g dried pasta
-1 litre boiling water
-pepper to taste
-1½ tsp dried herbs


1. Heat the oil in a large pan, add the onions, carrots, leeks and celery, and fry until sizzling.Then add the tomatoes and Lower the heat, cover and cook gently for five minutes, stirring if needed.

2. Add water, tomato purée, green beans and frozen peas. Raise the heat to maximum. Bring to the boil and add the pasta, herbs and pepper.

3. Lower the heat and simmer for 15 minutes or until the pasta is cooked, stirring frequently to make sure the pasta doesn't stick.

Nutrition information


Per 100g Per 309g serving


105kJ/25kcal 328kJ/78kcal


1.2g 3.6g


4.2g 12.9g

(of which sugars)

1.6g 4.9g


0.6g 1.9g


0.9g 2.9g


Last modified on 06/07/2015
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