Cherry-Blueberry Banana Smoothie

Makes: 4 servings
Serving Size: 3/4cup
Carb Grams Per Serving: 20

 

Ingredients

  • 1 1/2 cups frozen unsweetened pitted dark sweet or sour cherries
  • 1 cup unsweetened vanilla-flavored almond milk
  • 1 6 - ounce carton blueberry-flavored Greek nonfat yogurt
  • 1/2 cup fresh or frozen unsweetened blueberries
  • 1 small banana, peeled

Directions

In a blender combine cherries, milk, yogurt, blueberries, and banana. Cover and blend until smooth. Pour into glasses to serve.

Nutrition Facts Per Serving:

Servings Per Recipe: 4
PER SERVING: 104 cal., 1 g total fat 62 mg sodium, 20 g carb. (3 g fiber, 16 g sugars), 5 g pro.

Diabetic Exchanges

Milk (d.e): 0.5; Fruit (d.e): 1;

Last modified on 22/06/2015
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