Find out how stretching can help increase your overall flexibility, improve your posture, manage pain and help you stay balanced.

What to eat during your run

Keeping your energy up and establishing a solid fuelling strategy for long runs can be tricky. Whether you're training for an event this year or are simply struggling to get your nutrition right for exercise, sports nutritionist James Collins is…

Worst foods for abs

There are some foods that you must avoid if you want six pack abs. Generally, we tend to consume these foods out of laziness and availability, but you can’t be careless when you're working on your six pack.

6 Lifestyle weight adjustments

Underweight usually occurs when energy (kilojoule) intake is less than the energy used. In other words, you need to eat more in order to gain weight.

Rules to burn more fats

You've put in the brutal, twice-a-day workout sessions, eaten enough chicken breast and steak to support a small farm, and lined up the correct supplements like a chemical engineer.