Overhead Arm Raise Exercises

This exercise will strengthen your shoulders and arms. It should make swimming and other activities easier.

10 Tips to Beat Belly Fat

Abdominal bloating not only looks bad, but can cause physical discomfort. The good news? Experts say stomach bloating is a condition you can avoid pretty easily.
It’s important to spend about 5 minutes at the beginning and end of your routine to warm up and cool down. Warming up and cooling down give your muscles a chance to get ready to work and gradually return to…
Exercises generally fall into four main categories: endurance, strength, balance, and flexibility. Though we describe them separately, some activities fit into several categories. For example, many endurance activities also help build strength, and strength exercises can help improve balance.
The health benefits of exercise far outweigh any risks of injury. However, you can take some precautions to exercise safely.

Facts About Being Active

Physical activity and exercise are both important and can help improve your ability to do the everyday activities you enjoy.

Stay Motivated with Jessica Alba

Jessica Alba, no doubt, has one of the most coveted bodies in Hollywood, and while the mom of two works hard for her figure, she indulges every now and then too!

Reduce Cellulite

Cellulite is a condition in which the skin appears to have areas with underlying fat deposits, giving it a dimpled, lumpy appearance. It is most noticeable on the buttocks and thighs, and usually occurs after puberty.