Who wouldn’t love to have that curvaceous and sexy back that can make everybody’s head turn in awe of your perfect shape? Everybody loves that!
Yoga is a form of exercise that unites breath, mind, body, and spirit. Yoga is learning how to slow your thoughts way down, place all your attention on the present moment, and create an oasis of stillness in your movements.
In order to progress and improve our fitness we have to put our bodies under additional stress. Doing this will cause long-term adaptations, enabling our bodies to work more efficiently to cope with this higher level of performance. Training to…
You can lose one pound per week or more, dependent on how often you walk. Only with walking you can lose more than 20 pounds in five months with walking.
There have been hundreds of articles written about how to best prepare for a killer workout, discussing everything from what to eat,which supplements to take, and how to get your mind “right. Now we are telling you what should AVOID…
This exercise, which stretches the chest muscles, is also is good for your posture. Follow the instructions.

Body Stretch Exercises

This is a good over-all stretch that’s fun to do with a partner. It stretches your shoulders, arms, back, and legs.
This exercise to strengthen upper back, shoulder, and neck muscles should make everyday activities easier.