Who wouldn’t love to have that curvaceous and sexy back that can make everybody’s head turn in awe of your perfect shape? Everybody loves that!
Yoga is a form of exercise that unites breath, mind, body, and spirit. Yoga is learning how to slow your thoughts way down, place all your attention on the present moment, and create an oasis of stillness in your movements.
In order to progress and improve our fitness we have to put our bodies under additional stress. Doing this will cause long-term adaptations, enabling our bodies to work more efficiently to cope with this higher level of performance. Training to…