Fitness

Arm fat is disgusting, isn’t it? It is just like stomach fat. It is a small part of your equation. If you have arm fat, then probably you have and belly fat.
Check out which group you belong to according to the lifestyle you have and how to solve the problem:
Using a leg press machine, sit down on the machine and place your legs on the platform directly in front of you at a medium (shoulder width) foot stance.Lower the safety bars holding the weighted platform in place and press…
The next time you’re thinking about having a snack and you know there’s no real reason for you to be having anything to eat, try drinking a glass of water instead. In many cases, your body is actually thirsty rather…
We all feel a sense of pride and accomplishment as our healthy eating and our active lifestyles lead to fat burning and weight loss. Our clothing fits better, and our confidence soars. But some of us experience an unexpected side…
Planking has become increasingly popular for core strengthening, and for good reason: it works – in large part because it engages multiple muscle groups simultaneously. What are some of the benefits you can expect from adding this exercise to your…
If you are just getting started, first focus on simply finding an activity that gets you moving and gets your heart rate up. Those are the two key components to what cardio is. Any form of exercise will do, whether…
If you've been working out in the sweltering heat, you probably don't need us to remind you to drink water to keep from becoming dehydrated. But knowing just how much and when you should drink can help you stay on…