How to Stay Motivated for Healthy Life

Improving your health depends on your desires and needs. The motivation will always be at the highest level it appears and fades so it is up to us to be persistent and work hard when we are motivated to strongly urge ourselves to do the same when it will disappear.

Read more...

What to eat during your run

Keeping your energy up and establishing a solid fuelling strategy for long runs can be tricky. Whether you're training for an event this year or are simply struggling to get your nutrition right for exercise, sports nutritionist James Collins is on hand to answer some of your most commonly asked questions...

Read more...