- Monday, 13 February 2017
Body weight workouts are easy and also handy so they have become used by the health world . These kinds of workouts are ideal for individuals who don’t possess machines because they will not require any . Specifically , planks are probably the most advantageous body weight workouts . Read more about the benefits bellow
- Wednesday, 12 August 2015
Planking has become increasingly popular for core strengthening, and for good reason: it works – in large part because it engages multiple muscle groups simultaneously. What are some of the benefits you can expect from adding this exercise to your regular routine?