- Friday, 10 February 2017
You certainly will be thrilled to learn that you could ultimately develop your whole body, improve your fitness with the help of couple of exercise sessions whilst you are sitting down.
- Monday, 28 March 2016
Pilates consists of approximately 100 exercises that are designed to tighten the muscles. Pilates exercise is very popular and offers many benefits for you and your body and soul. Why not try something new this fall? Try Pilates!
- Saturday, 26 September 2015
Do you happen to meet someone, but you can't remember their name?
Most people find themselves in such similar situation. The huge amount of information that we receive daily and the dynamic way of life of everyone cause memory problems. To improve memory, undoubtedly you need to keep your brain active and fit.
- Tuesday, 01 September 2015
Many employees and successful people use the morning to make up For the activities they"ll not be able to perform during the day. Take a look at the difference between successful and happy people, and see if this includes you.
- Tuesday, 18 August 2015
Using a leg press machine, sit down on the machine and place your legs on the platform directly in front of you at a medium (shoulder width) foot stance.
Lower the safety bars holding the weighted platform in place and press the platform all the way up until your legs are fully extended in front of you without locking your knees.
- Saturday, 08 August 2015
Who wouldn’t love to have that curvaceous and sexy back that can make everybody’s head turn in awe of your perfect shape? Everybody loves that!