3 Amazing Easy Exercises to Strengthen Your Body

This exercises effect every part of the body such as the abdomen, legs, chest and buttocks, and if you make them every day intensive, believe that they will be strained for a short period.

 

1. Stomach in the air

Lie on the ground and put your hands crossed behind your head, Extend the legs in the air, feeling the stomach tightened.

Then start to lift up with the body forward, this exercise is for abs and you should do 3 sets of 10 exercises.

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 2. Frozen push-ups

Stand in the original position for push-ups, then, drop from one hand to another as in the photo.

When you hang on one side, hold the position for a minute, do the same with the other hand, repeat the exercise in 3 sets of 10 exercises that strengthens chest.

After doing this exercise, do 10 original push-ups.

3-fitnes-vezbi-za-3-pati-pozategnato-telo-2

 3. Side stretches

For starters preheat your body with squats and then stand upright with legs spread and stretch your legs sideways as pictured.

Make them slowly and feel your legs and buttocks tightened. Do this exercise in 3 sets of 10 exercises.

3-fitnes-vezbi-za-3-pati-pozategnato-telo-3

Last modified on 24/09/2015
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