1. Stomach in the air
Lie on the ground and put your hands crossed behind your head, Extend the legs in the air, feeling the stomach tightened.
Then start to lift up with the body forward, this exercise is for abs and you should do 3 sets of 10 exercises.
2. Frozen push-ups
Stand in the original position for push-ups, then, drop from one hand to another as in the photo.
When you hang on one side, hold the position for a minute, do the same with the other hand, repeat the exercise in 3 sets of 10 exercises that strengthens chest.
After doing this exercise, do 10 original push-ups.
3. Side stretches
For starters preheat your body with squats and then stand upright with legs spread and stretch your legs sideways as pictured.
Make them slowly and feel your legs and buttocks tightened. Do this exercise in 3 sets of 10 exercises.