Find Your Perfect Workout According To Your Body Type

Get the most out it- adjust your workout according to your body structure and you will get results faster than you expect

 Recognise your body among these four types and start your workout:

1.The pear body

This shaped body implies a narrower upper part of the body in relation to the bottom.This means the hips and thighs are a central part, and they certainly want to be thinner and fastened.

Types of exercises: Walking, running, cycling in 45 minutes 5 to 6 days a week.You can not neglect the upper body, so initially take dumbbells in hand with less.

Over time turn up the weight of weights and duration of exercise.

2.The Rectangle Body

Key features of this form of body are : Your bust and shoulders are about the same width as your hip-line . These women tend to get the curves, and it will do if they concentrate on tightening the stomach and increase the muscle mass on the buttocks.

Types of exercises: Use the stairs instead of the elevator every morning and do abdominal squats, run or mountaineer.

Cycling uphill in very soon will give you the desired figure.

3.The hourglass shaped body

This kind of body shape is considered ideal, but if not maintained,they could easily store fat in their hips and thighs

Types of exercise: cardio, zumba, swimming and cycling.

Girls with this type of construction should pay particular attention to strengthening the upper body, and it is best to visit the fitness center.

4. Body with athletic construction

Narrow hips and broad shoulders are characteristic of this type of body .This body is best to strive to strengthen the abdomen, thighs and buttocks.These girls are lucky because they do not need too much to strengthen their body, thanks to the athletic building.

Types of exercises: Exercises that do not require too much force as running, squats , exercises for the legs, stomach and light exercise to warm muscles.

Last modified on 22/10/2015

Related items

    Each 3rd individual on the planet battles getting free of all of the excess weight . A lot of people do exercises , run and also stick to rigid eating habits guidelines to be able to shed weight .

    Little sun, a little water, quality day cream and night cream even better quality, good sleep and your skin will look better than ever right? That is not necessarily true.

    Chia seed is very healthy, so it's no wonder that most people consume more. It is rich in protein, fiber, calcium, antioxidants and omega 3, but must be consumed properly.

    Most of us are familiar with apple cider vinegar.

    There are many ways to lose a lot of weight fast.However, most of them will make you hungry and unsatisfied.

    If you think you have 3-4 extra kilos, you can try to reduce it with the following ways without starvation: