What is Yoga & How Can it Help You Improve Your Health?

Yoga is a form of exercise that unites breath, mind, body, and spirit. Yoga is learning how to slow your thoughts way down, place all your attention on the present moment, and create an oasis of stillness in your movements.


The word and practice YOGA conjures up images of Eastern philosophy and ancient practices. Modern day yoga practice has been discovered in the Western world by many people who want to strengthen their bodies in a new way. Yoga is not the fast pace cardiovascular workout like running, dance class, or a sport like tennis. Striking a yoga pose builds strength in every part of your body. It reconnects you to your higher spirit while your body and mind learn to BE still.

Tips to loose belly fat

Adding inches around the waist and tummy is perhaps the most common source of dissatisfaction with ones appearance after 30. Everybody wants a flat tummy, but nature is always conspiring to make us unshapely. How to achieve it? An integrated approach consists of yoga + stretching exercises + well thought eating plan + a desire for more physical activities. All together this is the most effective formula to achieve well-toned abdomen.

You have to be regular in your workout schedule, be aware of the calories in meals plan. Also you must develop the discipline of self denial of some very inviting foods to achieve the desired effect.  What can help however is expert guidance on all aspects of Yoga, food, habits and the self discipline. Yoga exercises can help greatly in the reduction of belly fat and fat deposits in the body. There are several positions in the asanas which help in reduction of the belly fat with the twists and the elongations exercises in yoga.

Last modified on 06/08/2015

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