How to Lose Weight by Walking?
Number of calories that can be burn with walking depends on your body weight and walking place. Normally if you walk with speed of 4 miles per hour (regular speed) you can burn around 400 calories per hour. But you don’t need to go only 4 miles a day. For example, if you walk plus 3 miles, you can burn extra 300 calories per day. Also you can walk a shorter distance, just combine it with your schedule. There is a device called pedometer to help you to burn some extra calories while walking and doing your daily plan.
Pedometers and Weight Loss.
One of the best things that you can do to help to increase the chances for your efforts is to go out and purchase a quality pedometer or a wrist band that can track your everyday exercises. So, if you take 8,000 steps with your current routine and daily habits and are keeping weight, the quantity of steps that you have to expand your daily distance to get thinner is just an issue of math; expanding your mileage as per the quantity of calories you need to burn.
How Many Steps To Take to Lose Weight?
An average person needs to take about 2.000 steps in the average mile to lose weight. For one mile – 100 calories can be burn. 1 Mile = 2.000 steps and 100 calories burned.
1 Pound = 3.500 calories
Loss 1 Pound weight per week = 500 calories daily.
You need to take 10.000 steps daily to lose 1 pound per week.
When you are walking for exercise you will focus your eyes about 100 feet toward, keep your chin up, squeeze your glutes and pull in your abdomen towards your spine.
How Often to Walk?
Start walking three days per week for 15 to 20 minutes. Then you will increase the frequency until you are walking 30 to 60 minutes for one day, every day of the week.