Seated Row Exercise with Resistance Bands

This exercise to strengthen upper back, shoulder, and neck muscles should make everyday activities easier.

 

1.Sit in a sturdy, armless chair with your feet flat on the floor, shoulderwidth apart.

2. Place the center of the resistance band under both feet. Hold each end of the band with palms facing inward.

3. Relax your shoulders and extend your arms beside your legs. Breathe in slowly.

4. Breathe out slowly and pull both elbows back until your hands are at your hips.

5. Hold position for 1 second.

6. Breathe in as you slowly return your hands to the starting position.

7. Repeat 10-15 times.

8. Rest; then repeat 10-15 more times.

Last modified on 29/07/2015

Related items

    To keep the various systems of your body strong and healthy, make sure that you get your regular dose of exercise - at least 30 minutes 3 to 5 times a week to reap the benefits. You should do the same if you want to keep your mind in an excellent condition.

    The actual following tend to be a few of the meals that you need to control yourself from eating if a person do not would like in order to waste materials time as well as power a person just used turning your own dream number into the reality:

    The majority of take discomfort medications to ease the cramping but this will be done like a last resort just. Keep in mind that in case you rely on medicine too much, the body builds capacity it meaning that the dose can go up for it to take effect.

    Improving your health depends on your desires and needs. The motivation will always be at the highest level it appears and fades so it is up to us to be persistent and work hard when we are motivated to strongly urge ourselves to do the same when it will disappear.

    Sex is not just reproduction, an interesting way to spend a memorable evening and one of the largest industries in the world. He also has a positive impact on your appearance. Still do not believe? We present the 8 amazing benefits of sex that you will experience if you have regular sex...