Crowned with countless titles, Jessica has persistently been listed as one of the most beautiful,hottest, sexiest celebs of world, by different magazines.
“I’m more comfortable in my own skin than I was before.To me getting fit isn’t rocket science and anyone can do it. Time management is key as is motivation!
As I’ve gotten older and after I became a mom, it became more of a priority to be healthy for the right reasons.It’s more important to have a balanced approach instead of trying to be perfect.
didn’t appreciate working out when I was in my 20s. It was purely for work, and I hated it so much. It was just brutal.Now I enjoy it, because it’s ‘me’ time and a stress-reliever.
It’s fun to mix it up. And I really like to work out with friends. They keep me accountable.I prefer Flywheel, because I like doing the competitive thing.
I feel like I've finally come into my own and become the person I always should have been, or that I always wanted to be!"
Its okay to be imperfect , just be and love yourself.
JESSICA Alba wants to set a good example for her young daughters so she has stopped trying to be "perfect"
Her lifestyle is all about eating well.
The diet involves three meals, two snacks and one litre of water per day.
She emphasises low glycemic carbs, lean proteins and fresh vegetables.
Fruit is kept to a minimum because of the sugar content, and the exercise involves a combination of fat-burning cardio, muscle-building strength training, and shaping and toning circuit training.
This pretty lady should be an inspiration to everyone !