The first step you need to do is to clearly define your goal, whether it be removing excessive amounts of weight, increase muscle mass, definition or better stamina, then create a specific training plan, which will be tailored to your current situation and what you have mapped as a target and, perhaps most importantly, to persevere your motivation and your faith.
The Perfect Program
How It Works: Using the most time-efficient exercises (the squat, deadlift, and dip), our workout minimizes the overall number of moves. This will stimulate the muscles enough to grow without hurting their ability to recover. Each session emphasizes specific parts aimed at strength, muscle gain, and conditioning. Workouts begin with a heavy lift, then move on to fast-paced circuits for a big pump, and finish with a calorie-burning superset designed to leave you gassed.
Define the objective
The clear objective in training, as in life, is half the work. If you do not have a clear vision and you are not objective, you will lose a lot of time in unproductive work. Also, if you set yourself very high demands, you can be in a position to lose motivation. Always keep in mind that a project like this takes time and it’s much more stimulating for you to start with small steps. Define easier goals that take 4-8 weeks to achieve.
For example, you can specify a target to that look more defined for the summer. This means that you have to make a detailed plan for training and nutrition, which will primarily involve variations of carbohydrate and increased protein intake, through diet and supplementation.
A goal without a plan – wishful thinking
So, sit down and make a “business plan” for the construction of the perfect form. If you do not have enough knowledge to do it yourself, ask someone who knows. Do not train ad hoc, because you will quickly lose the will, it will become boring and you will never achieve the results you want. No need to hire a personal trainer – make a proper training and nutrition plan according to your current status, opportunities and desires. And then get to work! Like when you hire an architect to do the project. You be the contractor. If you plan properly and stick to the plan, the results are guaranteed.