To build abs you need to cut down on calories. So consume low fat milk and avoid whole milk due to its high calories.
Commercial peanut butter
Peanut butter is one of the best foods you can consume if you want to build muscle, due to its high protein content. Peanut butter is also a great post workout snack. But try and avoid consuming commercial peanut butter. The packaged and ready-to-eat peanut butter is rich in fats, calories and additives.
In order to build muscle, it is important to have a balanced diet which includes carbohydrates, proteins and fats. Diet foods and diet meal plans prevent you from consuming a balanced diet. Plus there is an urge to consume far more calories when you are on a diet.
Crackers are recommended for good digestion, but they are prepared with refined flour and sugar, both of which are not good for building muscle.
High Fructose Corn Syrup
This is the main ingredient in several processed foods, but this sugar has a different method of processing in the body compared to regular sugar. It doesn’t have nutritional benefits and does nothing for building muscle.
There is a different between fresh organic cheese and processed cheese. The worst enemy for building abs is processed cheese – it contains fats, salts and excess calories.
Processed starch food
Potatoes are rich in starch, which is healthy. But processed starch has no nutritional value and loads ofcalories. Avoid processed starchy food to build abs without gaining weight.
This again is a processed food and rich in calories and fats. Stay away from processed meats like bacon, sausages and salami if you want toned and defined abs.
Artificial sweeteners have no nutritional value and get you addicted to sugar and junk food. These sweeteners make you gain weight and prevent you from developing abs.