6 Lifestyle weight adjustments

Underweight usually occurs when energy (kilojoule) intake is less than the energy used. In other words, you need to eat more in order to gain weight.

  • Be prepared to eat when you are not hungry.

  • Use a timer to remind yourself to eat every two hours.

  • Try to make your additional eating sessions as appealing as possible. For example, stock the fridge and cupboard with snack foods you love

  • Eat small serves of protein foods before and after each resistance training session to help promote muscle growth.

  • Accept that an increase in food intake may cause bloating or gas.

  • Be prepared to gain some fat as well. It isn’t possible to increase muscle mass without also increasing body fat.

Last modified on 22/06/2015
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