Vegetables that really help build muscles?

Put down that protein shake. Back away from the rotisserie box. Just for a minute, anyway.

Everyone talks about a well-balanced diet for a healthy lifestyle, but to a bodybuilder it is even more important. A well-balanced food plan is the best way to make sure good muscle progress, protein synthesis and minimal fat gain and also vegetables will help you do that. So don’t put all your focus on protein…start looking at vegetables as an essential addition to your own hard gainer food plan.

Top 6 muscle vegetables:

1.Spinach
2.Beets
3.Sweet potatoes
4.Mushrooms
5.Peppers
6.Soybeans

Last modified on 29/01/2017