Atkins is a fantastic way to improve your eating habits, lose weight and feel amazing. Before you dive in, read through these tips and learn how to start the Atkins Diet in a healthy way that will be most conducive to achieving your…
The Scandinavian Diet. System gently boosts metabolism, decreases the appetite and aids digestion to promote sustainable weight loss.

Weight-loss and Diet Myths and Facts

Have you heard these claims before? A large number of diets and tools are available, but their quality may vary. It can be hard to know what to believe.
Practice This Soothing Breathing Exercise at Home! Three-part breathing is a yoga practice designed to calm the mind. It can be done sitting or lying down.

Top reasons for weight gaint!

If you are gaining weight for what seems to be no reason, or are having a hard time losing weight, consider these factors.
This Beautifying Summer Cucumber Diet is ideal for those who do not have much time to think what they will eat next.
She's one of the most envied women in the world, with a high-flying career as an international lawyer, respect from her peers, a fantastic wardrobe and George Clooney as a husband.
Model Chrissy Teigen or known as the wife of singer John Legend knows exactly how to eat to not stay hungry, and look great on the front pages.