Diet

Ginger and cinnamon are not only spices that positively influence the line, but those who provide the fastest results.
The ratio of carbohydrate - fat on a daily basis should be 50-30, the remainder consists of protein ...
This recipe is an instant solution for all those who need to shrink their waist.
You deserve to be happy, healthy, and fit! Whatever happened in the past, whatever bad eating choices you might have made, those need to remain in the past. Look to your future, keep moving forward, and make food choices that…
You've lost weight - you're happy, in fact it was your goal. You do everything you can to lead a healthy lifestyle. You exercise regularly, make monthly doctor appointments, and load your plate with veggies, fruits, and lean meats. But…
A vegetarian diet consists of fruits, vegetables, eggs, milk, grains and cheese.
We’ve heard for years that drinking apple cider vinegar can help you lose weight, but there’s never been much research to support the claim. That is, until now. Turns out, sipping on apple cider vinegar (often called ACV) before a…
There is iron deficiency called anemia, which includes the following signs and symptoms: fatigue , malaise, dizziness, hair loss , pallor, fast beating heart, headaches , brittle nails... In order to treat iron deficiency anemia, you are required to normalize…