Diet

At a time when the festive table filled with sweets, salty and fatty delicacies, sometimes forget the allies of our digestive system. Although cookies, roast meat and other delicacies are made for us, we are not exactly enjoyed much our…
Each of us wants a perfect stomach to show on the beach.
There are many ways to lose a lot of weight fast.However, most of them will make you hungry and unsatisfied. If you think you have 3-4 extra kilos, you can try to reduce it with the following ways without starvation:
Winter is the time of colds and flu. In order to protect ourselves from illness and from the low temperature we should regularly consume vitamins that increase immunity.
How do the models prepare to walk down the runway in little more than their underwear and angel wings?
Can you actually look younger just by adjusting your diet? “Yes,”
To the people who constantly try out diets to achieve ideal weight, there is a new trend - Victorian diet. Victorian food and what was eaten varied hugely at the time between the rich and the poor and this was…
Traditionally, yogis consumed sattvic foods that nourish the body and support a peaceful state, enabling the practitioner to function at maximum potential. Sattvic foods include nuts, fruits, vegetables, seeds, and legumes. Yogis were encouraged to stay away from rajasic foods…