- Friday, 27 November 2015
If you are a long time out, and temperatures are low, it is quite normal to feel coldness in the fingers. But if you're in a warm room for hours and the whole body is burning, but just hands are frozen, it's probably any of these 10 reasons:
- Thursday, 05 November 2015
Although this habit is most common in children, even 15% of adults still have. Experts believe that it is a serious psychological problem that can be overcome with the help of a doctor.
- Wednesday, 07 October 2015
Showering habits are individual choice,For night showers, the idea of getting into bed covered in a day’s worth of dirt and germs is downright repulsive.
- Thursday, 20 August 2015
Siberian ginseng, also known as Eleuthero, is considered as a normalizer, stress reducer and energizer. It has been traditionally used to negate stress and fatigue. It is often used as a tonic to invigorate a person physically and mentally.
- Tuesday, 18 August 2015
Did you know there are over 7,000 nerves in your feet?
- Friday, 07 August 2015
Mental illness, such as depression, is one of the most common health problems in the world, with one in five people experiencing it at some point. People who are depressed find it difficult to function on a daily basis, they have feelings of worthlessness, and they often lack motivation and are prone to insomnia.
- Thursday, 06 August 2015
Yoga is a form of exercise that unites breath, mind, body, and spirit. Yoga is learning how to slow your thoughts way down, place all your attention on the present moment, and create an oasis of stillness in your movements.
- Wednesday, 05 August 2015
In order to progress and improve our fitness we have to put our bodies under additional stress. Doing this will cause long-term adaptations, enabling our bodies to work more efficiently to cope with this higher level of performance. Training to improve an athlete's performance obeys the principles of training: consistensy, recovery, regularity, variety, progression and overload.
- Tuesday, 04 August 2015
Part of the addictive power of nicotine comes from its direct effect on the brain. In addition to the wellunderstood chemical dependency, cigarette smokers also show evidence of a higher rate of behavioral problems and suffer the following immediate effects:
- Monday, 13 July 2015
Mental illness, such as depression, is one of the most common health problems in the world, with one in five people experiencing it at some point. People who are depressed find it difficult to function on a daily basis, they have feelings of worthlessness, they often lack motivation and are prone to insomnia.