10 Reasons why Your Hands are Always Cold

If you are a long time out, and temperatures are low, it is quite normal to feel coldness in the fingers. But if you're in a warm room for hours and the whole body is burning, but just hands are frozen, it's probably any of these 10 reasons:

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Are You Nibble Your Nails? This is Bad News for You!

Although this habit is most common in children, even 15% of adults still have. Experts believe that it is a serious psychological problem that can be overcome with the help of a doctor.

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When's the Best Time to Shower - Morning or Night ?

Showering habits are individual choice,For night showers, the idea of getting into bed covered in a day’s worth of dirt and germs is downright repulsive.

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What could ginseng do for you ? The Most powerful Siberian Herb

Siberian ginseng, also known as Eleuthero, is considered as a normalizer, stress reducer and energizer. It has been traditionally used to negate stress and fatigue. It is often used as a tonic to invigorate a person physically and mentally.

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Did you know how Powerful and Therapeutic can be a Foot Massage ?

Did you know there are over 7,000 nerves in your feet?

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Best Methods for Eating to Beat Stress and Depression

Mental illness, such as depression, is one of the most common health problems in the world, with one in five people experiencing it at some point. People who are depressed find it difficult to function on a daily basis, they have feelings of worthlessness, and they often lack motivation and are prone to insomnia.

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What is Yoga & How Can it Help You Improve Your Health?

Yoga is a form of exercise that unites breath, mind, body, and spirit. Yoga is learning how to slow your thoughts way down, place all your attention on the present moment, and create an oasis of stillness in your movements.

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The 6 Necessary Training Principles behind Any Successful Program

In order to progress and improve our fitness we have to put our bodies under additional stress. Doing this will cause long-term adaptations, enabling our bodies to work more efficiently to cope with this higher level of performance. Training to improve an athlete's performance obeys the principles of training: consistensy, recovery, regularity, variety, progression and overload.

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Smoking's Immediate and Rapid Effects on the Brain

Part of the addictive power of nicotine comes from its direct effect on the brain. In addition to the wellunderstood chemical dependency, cigarette smokers also show evidence of a higher rate of behavioral problems and suffer the following immediate effects:

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Tips for Eating to Beat Stress and Depression

Mental illness, such as depression, is one of the most common health problems in the world, with one in five people experiencing it at some point. People who are depressed find it difficult to function on a daily basis, they have feelings of worthlessness, they often lack motivation and are prone to insomnia.

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