But, we all know that’s not going to happen. Even if you get the desired results from these weight loss plans – you should really think about: what’s the real cost of that? You have left your body deprived of all the essential and healthy nutrients. You don’t have to starve yourself. You just have to add this simple mixture in your healthy diet and you are good to go. You will be amazed by the results. In this article we are going to show you how to make the most powerful and most effective weight loss recipes.
Note: this amazing recipe will help you burn that stubborn fat tissue around your abdominal area and it will improve your health as well. This, so called, ginger-infused water is extremely effective in burning the stored fat tissue on your waist, hips and thighs. This homemade recipe is very simple and easy to make. You just have to follow the simple instructions.
Here’s what you need to do – first, you need to get a fresh ginger root. You should cut the fresh ginger root in slices. Then, add the slices in 1-1.5 l water and put it on heat. So, when this mixture starts to boil, lower the heat and simmer the mixture for 10-15 minutes. When it’s done, leave it to cool off and strain the mixture.
How to use it:
The medical experts claim that you can drink ginger water all day, if you want. But, if you want to get the best results and completely detox your body from all harmful toxins, then you should drink at least 1 liter of this ginger water per day, for at least 6 months. You should also know that it’s best to drink freshly prepared ginger water. Or, just put it in a thermos and carry it with you wherever you go.
Ginger-infused water benefits
Strong anti-inflammatory effects
Ginger is a powerful anti-inflammatory which reduces inflammation as well as rheumatic and arthritic pain and joint swelling according to an article published in the Journal of Medicinal Food.
Ginger-infused water is a powerful antioxidant
Ginger is also a strong anti-oxidant owing to the compounds it contains. In other words, it can fight free radicals, which are known to harm healthy cells and cause cancer in time, and repair the body from the damage they cause.
Ginger-infused water prevents cancer
According to an article published in the British Journal of Nutrition, ginger-infused water is extremely beneficial for cancer prevention owing to its strong anti-inflammatory and antioxidant properties.
Ginger-infused water regulates the cholesterol levels
Last, but not least, ginger can significantly reduce cholesterol levels. Cholesterol, on the other hand, is associated with obesity, heart diseases and some types of cancers. What ginger-infused water does is lower cholesterol levels by reducing the hepatic cholesterol and the serum levels. Plus, ginger-infused water can efficiently thin the blood and lower high blood pressure.