In any form, these low-calorie foods aid in weight loss — but when vegetables are cooked, we know there is some loss of their vitamins and minerals. This could be the biggest reason that the raw foods diet became popular and widespread. So how much of these vitamins and minerals do we really need….and how crazy should we get about maximizing them?Excess body fat is one of the main reasons for heart diseases, diabetes, higher risk of developing cancer, hypertension and fatty liver.
Foods rich in protein are ideal for burning the extra pounds and maintain the muscle mass at the same time. The actually provide and increase enough energy for the daily activities.
The last thing you should do is to starve if an excess weight is your problem.
In order to lose weight on a natural way, make these super-tasty smoothies instead of regular breakfast.
All of them are perfect snack and wonderful for breakfast. The proper ingredients will improve the ability of the body to burn fat and boost the metabolism.
The following recipe will help you to burn the excess pounds without any effort:
Cucumber (2 cups)
Celery (1 head)
Ginger Root ( 1 teaspoon)
Parsley (1 bunch)
Lime Juice (1 lime)
Lemon Juice (1/2 Lemon)
- 1 tbsp grounded hazelnuts
- 1 orange
- 2 kiwi
- 1 tbsp grounded flax seeds
- ½ apple
- 1 banana
Place all the ingredients in a blender and mix well until you get a homogenous mass.
For getting the best results, all the smoothies have to be consumed fresh.
½ cup kale
1/3 cup cooked oatmeal
Fill water in the Nutribullet till the brim line. Place all the ingredients in the blender. Blend until you get a smooth consistency.
Adding milk to your everyday coffee is sure to add some extra fat in your body and at the same time, having a black coffee can be really boring. How about this interesting mocha shake that contributes a lot to your weight loss regimen?
½ cup of cold water
2 scoops of chocolate flavour protein mix powder
1 tsp of instant coffee
5 ice cubes