It’s commonly used for everything from making pickles and salad dressings to polishing armor. But did you know that it’s also an effective tool for weight loss? Apple cider vinegar contains acids and catalysts which stimulate the fat-burning process and curb food cravings. Moreover, it improves digestion and reduces blood sugar levels which leads to decreased secretion of insulin. This results in weight reduction.
Did You Know?
The health benefits of apple cider vinegar were first mentioned by the ancient Babylonians over 5.000 years ago. Just a small decrease in body weight can significantly improve your overall health and lower the risk of diabetes, heart attack, and even cancer. Furthermore, losing weight will improve your heart rate, lower LDL levels, and regulate glucose levels, according to Catherine Champagne, a scientist at Louisiana State University Pennington Biomedical Research Center.
Apple cider vinegar has other numerous health benefits as well
The apple cider vinegar diet
This dink has amazing effects.
Mix 1-3 teaspoons of apple cider vinegar with tepid water. Optionally, you can add a spoon of honey. Consume it twice a day, before breakfast and before dinner.
Make sure you choose organic, unpasteurized and unfiltered ACV. You can recognize it by the grainy substance found on the bottle`s base. This substance is called the ″mother″ and it contains all the essential nutrients.
This mixture will help you eat less food and will speed up the fat-burning process.
Also, you can add vinegar in your coffee, tea or soft drinks. However, you should know that vinegar mixed with coffee, tea or soft drinks will be significantly more acidic and make sure your stomach can handle the vinegar`s acidity. Another way is to add a few tablespoons of ACV in a bottle of water and bring the bottle everywhere with you. In this way you will be able to drink the beverage throughout the day.
Note: you should not consume pure ACV since it is very acidic and can damage you teeth enamel and your stomach lining.
What to expect from this diet?
The first results will be visible after several weeks. It is not an instant remedy. It acts gradually and will strengthen your immune system, improve digestion and help you lose weight without diet and yo-yo effect.
Will ACV Really Help You Lose Weight?
Apple cider vinegar has many amazing properties that will help you shed pounds. Let’s take a look at what they are and how they work.
• Apple cider vinegar has organic acids and enzymes that increase your metabolism, enabling your body to burn fat faster.
• It suppresses your appetite, helping you to eat less and look and feel thinner.
• Apple cider vinegar hydrates and refreshes your body while discouraging water retention.
• It also contains loads of potassium and fibers that keep your blood sugar low, which is essential to losing weight.
• It contains essential vitamins and minerals, powerful enzymes, potash, pectin, acetic acid, amino acids, alcoholic acids, propionic acid, and many other beneficial acids, all of which help to speed up your metabolism and help you lose weight without losing vital nutrients.
• Consuming apple cider vinegar before meals helps slow the release of glucose into your bloodstream, which, in turn, slows the digestive process, making you feel fuller longer. And when you feel full, your body doesn’t store fat.
• It also aids in proper digestion, flushing out toxins and helping to remove stored waste from the colon and intestines.
• Apple cider vinegar helps your body burn calories, lower cholesterol and feel more energetic.
• Its natural antiseptic and antibiotic properties fight bacteria
• The acetic acid in apple cider vinegar helps extract iron from food, and iron improves the flow of oxygen through your body’s systems, enabling it to function properly.