Therefore we propose 3 recipes that your digestive system will work within a few minutes! Not necessarily for the holidays to deny the favorite delicacies, but do not forget the fruit, vegetables and water!
1. Warm water and lemon
In a glass of lukewarm water, squeeze lemon and drink order in January. This drink you can consume preventive, and thus prevent digestive upsets.
2. Olive oil and lemon
Swallow a tablespoon of olive oil, if desired enriched with natural lemon juice. This is a home remedy for moving the digestive system, and is best consumed in the morning or several hours after a meal.
3. Baking soda and warm water
A cup of warm water, mix half a teaspoon of baking soda. This commodity has been known for generations as an ally of poor digestion, but it is important to note that you should only use pharmaceutical baking soda without aluminum, which you can buy in a pharmacy or health food stores.
Note: This recipe does not recommended for those suffering from stomach ulcer.
These recipes, and others who are similar to them, are welcome when digestion is slowed so you need 'external' help, as quickly as possible. But not lit "red headlamps" the uproar, not to forget the daily diet include:
- Fruits and vegetables rich in fiber (beans, carrots, broccoli, orange ...)
- Integral cereals (barley, oats, ..)
And do not forget to move, even if it be a ten-minute walk around your neighborhood.